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Elizabeth Dessify Counseling

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Elizabeth Dessify Counseling

elizabethdessifycounseling@gmail.com

All services provided via Telehealth

Schedule Your Appointment Here

Please know the difference between what social media wants to portray as true mental health terms.

#psychology #counseling #tncounselor #counselor #trauma

Please know the difference between what social media wants to portray as true mental health terms.

#psychology #counseling #tncounselor #counselor #trauma

My new site is up! More blogs and mental health resources coming soon! Link in bio!

#therapist #lpc #mentalhealth #mentalhealthawareness #tennesseetherapist #anxiety #depression #therapy

My new site is up! More blogs and mental health resources coming soon! Link in bio!

#therapist #lpc #mentalhealth #mentalhealthawareness #tennesseetherapist #anxiety #depression #therapy

If you struggle with anxiety, or managing your emotions when they’re heightened, try this grounding technique!
 Ask yourself: 👀 What are 5 things I can see? ✋ What are 4 things I can touch?  👂 What are 3 things I can hear?  👃 What are 2 things I can smell?  👅 What is 1 thing I can taste?
 When you use the 5-4-3-2-1 Grounding Technique, you bring your body back to the here and now. Often times, anxiety can disconnect us from what is going on and we find ourselves a million miles away with our thoughts. Take a minute to ground yourself with your senses and remind yourself you’re in control!
 Let me know if you try this!
 #therapist #anxietysupport #anxietyanddepression #mentalhealthawareness #therapy

If you struggle with anxiety, or managing your emotions when they’re heightened, try this grounding technique!
 Ask yourself: 👀 What are 5 things I can see? ✋ What are 4 things I can touch?  👂 What are 3 things I can hear?  👃 What are 2 things I can smell?  👅 What is 1 thing I can taste?
 When you use the 5-4-3-2-1 Grounding Technique, you bring your body back to the here and now. Often times, anxiety can disconnect us from what is going on and we find ourselves a million miles away with our thoughts. Take a minute to ground yourself with your senses and remind yourself you’re in control!
 Let me know if you try this!
 #therapist #anxietysupport #anxietyanddepression #mentalhealthawareness #therapy

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